Posture Mistakes to Avoid

Maintaining good posture is an effective way of keeping your spine healthy and straight. When you have good posture, your blood flow and body movements work properly.  In addition, by sitting straight, you can actually prevent stress and reduce possible injuries....

How to Improve Your Posture

Proper body posture is important not only because of how it makes you look and feel, but also because it helps you reduce the risk of chronic pain and fatigue and spinal disease. Having bad posture slumps your spine and makes it more difficult for your blood to...

Avoiding Spinal Surgery

When it comes to scoliosis and other types of abnormal spinal conditions, most patients immediately turn to spinal surgery. This is because patients believe that spinal surgery can provide them instantaneous relief and cure them of their debilitating condition....

Proper Sleeping Positions for Scoliosis Patients

Scoliosis patients suffer from discomfort and pain due to the abnormal curvature of their spine. As a result, for many, it becomes increasingly difficult to sleep well at night.  Though research has found that sleeping positions do not affect the progression of...