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Have you injured your muscles, tendons, ligaments, fascia, nerves, joint, or spine? Make informed choices. These soft tissue components can generally heal using Active Release Techniques, Graston Technique, or advanced manual therapy. Enjoy expert one-on-one care – Nerve entrapment syndrome, carpal tunnel syndrome, plantar fasciitis, knee injuries, rotator cuff injuries, shoulder pain, whiplash injuries, TMJ, back pain, headaches, sport injuries, tennis elbow, sciatica, shin splints. Realize results – eliminate pain, improve range of motion, restore function, increase strength without the need for surgery. Optimize your health and wellbeing at ESPRIT WELLNESS.
Over the years I have used three other Chiropractors. I will 100% attest that his practice is worlds apart from traditional chiropractic experience. If you are seeking another level, a spa and zen-like approach to holistic health with a sports massage focus - you found it right here.
I can honestly say that after one treatment involving massage, ART treatment, and a traditional chiropractic realignment, my pain was reduced by 90%. The next morning I could tie my shoes nearly pain free for the first time in months. It really was miraculous. After that, my treatment regimen has reduced my pain further to the point that it is nearly entirely gone. Dr. Sid's treatment is unique. The combination of phenomenal massages from Ade, or the two Marks, exercises involving hip rotation and movement, stretching exercises, ART, acupuncture cups, and traditional chiropractic alignment is something you won't find anywhere else.
I am so relieved that Dr. Sid has been able to correct years of accumulated damage and continue something I enjoy. Once again I'm able to lift weights and do other exercises like push-ups which used to hurt. Dr. Sid also made me aware of the causes for some other neck and back issues I was having and through his adjustments I'm feeling stronger and healthier overall. Dr. Sid is passionate about his practice and completely client focused. Also, the spa like environment feels like a treat to visit his office.
EVERY PATIENT AT ESPRIT WELLNESS HAS THE MEANS TO HEAL & LiveWELL
Click below to learn how you can heal, too…
Sports Medicine is our specialty niche focused on the unique needs of the active individual. Whether you are a competitive athlete or a weekend warrior or a serious young athlete, no two cases are the same.
Our comprehensive, multidisciplinary, and patient-centered approach makes all the difference.
Get matched with professionals from our leading fitness & wellness network.
Benefit: Facilitates a safe return to sport, activity, and play & prevents future injury. Nourish body + mind, fuel your active lifestyle, promote optimal performance
Modern, SPA – like, environment designed to appeal to your senses and enhance your overall healing experience
ESPRIT WELLNESS features 2,000 square feet of space and 12 ft ceilings.
ESPRIT WELLNESS features our unique concept of an open adjustment area (1000 square feet),
an X-ray room, four therapeutic rooms, a spinal rehab area, equipped with iPads, WiFi, and media access at every treatment station, a physical therapy rehab area, an acupressure massage chair area, and a report room.
As you de-stress with a cup of our organic green tea or de-tox with our fresh lemon water,
notice the creative art work and coloring on the walls and ceilings. The artwork and color blends contribute to the overall serenity and power of our environment.
Inhale the diffused lavender oil permeating through the walls of ESPRIT WELLNESS
Exhale – You are in very good, caring, expert hands.
Treating the source of your injury, feeling and performing better, smarter, stronger, and faster.
Great Therapy for Athletes – I was fortunate to meet Dr. Sid one evening at the gym. As an Ironman triathlete years of swimming was starting to seriously affect my left shoulder. My own research seemed to indicate the popular “swimmers shoulder” Syndrome and I was at a point where I couldn’t get through a swim session without considerable pain followed by discomfort days later. I was starting to convince myself that swimming 3 times a week just wouldn’t be an option anymore. Then I learned about Active Release, a therapy which breaks-up accumulated scar tissue, restores functional movement, and has an excellent success rate. I knew I needed the treatment but was always either too busy or had some other excuse why I couldn’t schedule an appointment. I’m certainly glad that I went to see Dr. Sid because through his Active Release sessions I’m back in the pool again with little if any discomfort and with each session my shoulder continues to improve. I am so relieved that Dr. Sid has been able to correct years of accumulated damage and continue something I enjoy. Once again I’m able to lift weights and do other exercises like push-ups which used to hurt. Dr. Sid also made me aware of the causes for some other neck and back issues I was having and through his adjustments I’m feeling stronger and healthier overall. Dr. Sid is passionate about his practice and completely client focused. Also, the spa like environment feels like a treat to visit his office.
Dr. Sid fixed my banged up shoulder – I’ve had a shoulder impingement on my right side for about 8 years, during which I moaned a lot about it but didn’t do much to solve it. I think I overdid it doing shoulder presses at the gym and was in pain ever since. It limited my range of motion terribly – couldn’t hold doors open for people or reach into the back seat of my car – every exertion made it ache, and sometimes keep me up at night. I couldn’t even touch my hands behind my back. I had done some periodic exercises and occasional therapy, but nothing on a consistent basis. So, Dr. Sid started Active Release Techniques (ART) on me three times a week for the first few weeks, along with a brief targeted massage, a rest in a wonderful massage chair, and a chiropractic adjustment. Anyway, after doing the ART, I quickly noticed improved range of motion and less pain. We started out 3 times a week for a few weeks, then twice a week for a few weeks, now I’m down to once a week. The sessions are pretty tough, – think big tight pinching in very specific spots- but it’s over quickly and the benefits are almost instant. My trainer at the gym has me doing increasingly challenging shoulder exercises and I’m feeling stronger with no pain. From the world’s biggest skeptic, Dr. Sid has won a convert. He is Magic! Highly recommended & would recommend friends & family. Thanks Dr. Sid!!
Not your average chiropractor. – I moved to NYC a couple years ago and was in search of alternative health care. I never liked taking prescription meds, cortisone shots, or other forms of masking pain. I would rather fix problems for good. So after a friend of mine spoke so highly of this midtown doctor I went to Esprit Wellness. I had multiple issues: low back pain, a slowly recovering bicep tendon tear, and a nagging knot in my back I had since college sports 7 years ago. I have been to many chiropractors before this was like no other. First you walk in to this nice 17th floor office in Midtown, only about a 5 min walk from Grand Central to be greeted by the wonderful staff. The waiting room is not chairs with old magazines it’s a serene space with relaxing music …and massage chairs!!! Then to the therapy, I worked with a therapist before seeing the doctor who worked out some knots and adhesions in the muscles with some very deep tissue work…amazing. Then the doctor came in and performed some ART (Active Release Technique), which come to find out was able to alleviate the sports injury from years ago after only a few sessions (I had physical therapy and probably at least a hundred deep tissue massages to try to correct this before with no success). Having used to be a serious athlete I have been to a lot of chiropractors for regular maintenance and alignment so I know a good adjustment. Dr. Sid is an expert at adjusting. He is very well trained and is so specific with his adjustments that you only feel the adjustments where you should be feeling it (if you are lucky enough to have been to a good chiropractor you know how important this is). He is truly a master of his craft which includes much more than just chiropractic. I also have a friend who just started a scoliosis treatment program at Esprit and has seen impressive results, a wonderful alternative to the invasive scoliosis surgery she was contemplating. I would highly recommend Esprit Wellness to anyone seeking relief from pain.
Sweet Relief – I went to Dr. Sid after suffering terrible shoulder pain and tension headaches for the past 5 years! I didn’t think there was anything that could be done. Dr. Sid and his amazing staff worked wonders and today I can say I’m pain free. The entire staff is knowledgeable and welcoming. I always felt comfortable going there and receiving treatment. I highly recommend Esprit Wellness!
Relief for ailing shoulder – I had almost given up on trying to cure tendinitis in my shoulder until I met Dr Sid and his ART method. For years I couldn’t even put a shirt on without major pain. After a month and half of excellent therapy from Mark and ART from Dr Sid, I am playing basketball again with improved range of motion and faster recovery time. That is something I couldn’t do prior to coming to Esprit. I hope to be back to my old self very soon.
Visit us and experience the well-trained hands of chiropractic, physical therapy, acupuncture, & massage healing.
Speak personally to Dr. Sid
regarding your health concerns and goals.
If it appears that you may benefit from our Sports Medicine services,
we will be happy to schedule you a complimentary consultation.
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One of the focal points of the recent International College of Integrative Medicine conference, in Atlanta, was the interconnectedness of all the human body’s systems. In fact, this “interconnectedness” is the guiding principle of integrative medicine. The body is a beautiful machine, and a malfunction with any of its parts can lead to a whole-system […]
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Much has been published on optimal exercise training, and in particular which specific exercises maximize the individual’s ideal functional outcome best. Invariably the question will arise, “Is this exercise functional?” The onus is unrightfully placed on the trainer to cleverly justify his or her exercise choice to the satisfaction of the interrogator. Of course, whether […]
Nutrition Wellness: Truth about supplements As nutrition wellness advocates, ESPRIT WELLNESS encourages you to turn to a diet of nutrient rich foods to ensure optimal nutrition. However, clients suffering from specific conditions, feel that their circumstance require extra support that supplements may provide. With hundreds of different brands circulating in the near 30-billion-dollar supplement industry, […]
CHIROPRACTOR NYC: TIPS FOR HEALTHY BACKS Our backs have to endure a great deal of abuse on a daily basis. They have to keep us upright and in motion, as well as support our bodies and allow them to bear weight. So, ensuring that your back is strong, straight, and healthy can not only help […]
How many healthy meals does it take to lose 20 lbs? Or how many miles on the treadmill does it take to shed 5 inches? Obviously it takes more than one, and you’ve got to stick with it to maintain the results. Well, the same goes for your Chiropractic care. It takes more than one […]
Ever feel ‘wound up’ from the stresses of life? You feel tight and distorted, like a rubber band that’s been twisted to the brink of snapping? That tension you’re feeling isn’t in your head… it’s actually in your spine or nerve system. The constant, never ending stress of life builds tension in your nerves like […]