NUTRITION HEALTH COACHING

As wellness advocates, our Integrative Nutrition Certified health coaches empower and inspire you to own your health, make informed choices, and positive lifestyle changes in all areas of your life. We serve as the bridge between your doctor and how you live at home. We help you tap into your own inner motivation and co-develop programs that suite your needs and lifestyle. Our goal is to support you to realize what will work for you, to follow-through, and to start your transformation.

RECENT POSTS

BREATH & FUNCTIONAL EXERCISE

BREATH & FUNCTIONAL EXERCISE

Almost nothing is ever counseled on the subject of breathing at either the beginning or advanced levels of training. Occasionally one will receive the obligatory disclaimer, “Exhale while lifting,” or “Don’t hold your breath!” Even the exercise participant himself...

Nutrition Wellness: Truth about Supplements

Nutrition Wellness: Truth about Supplements

Nutrition Wellness: Truth about supplements As nutrition wellness advocates, ESPRIT WELLNESS encourages you to turn to a diet of nutrient rich foods to ensure optimal nutrition. However, clients suffering from specific conditions, feel that their circumstance require...

Chiropractic: Turn the POWER on!

Chiropractic: Turn the POWER on!

Clark Griswold stands with bated breath and extension cord in hand as a childlike giddiness overtakes him. The family drum roll commences, he makes the anticipated electrical connection and VOILA... nothing happens. Clark has a power problem. Although the extension...